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paleo diet pros, paleo diet cons, paleo diet advantages, paleo diet disadvantages, the force academy

The Pros And Cons of the Paleo Diet

The “paleo” or “paleolithic” approach has helped millions of people around the world improve their quality of life. Find out if this diet is right for you.

3 Supersets To Increase Your Vertical

I know why you’re here: You want to jump higher. You want to glide through the air and throw down a vicious slam. You want to leap 40 inches over your defender in the back of the end zone and catch a one handed touchdown. I know. I know because I’ve been there. I know because […]

flexible dieting; iifym; versatile meals; flexible meals

5 Versatile Meals Good For Both Bulking & Cutting

In my previous post, I talked about the importance of eating gigantic meals for you to bulk up and put on muscle mass. Also in the past, I’ve mentioned my sub-par cooking skills and that I often find myself eating the same meals over and over again. Today I want to share these meals with you. […]

5 Muscle Building Tips for Skinny Guys

Are you struggling to gain weight? Have you tried everything you were told but can’t seem to put on any type of muscle mass? I’m writing this post because I went through a similar headache. You, my friend, hold the label of a “hard gainer”. I was once in this position. Fortunately for you, not for […]

67 Day Challenge Prizes Announced!

The prizes are here. The 67 day challenge officially launched on February 5th,2018. Since then, a lot of you (and a select few well before this date) have been grinding away at this and are starting to see the results you’ve been looking for your entire life. It’s amazing for me to see so many […]

7 Killer Superset Exercises To Add To Your Training & Create Maximum Fat Burn

Take a good hard look around you at the gym. Aside from the cardio machines and the “30 minute super max fat burn”workout classes, you will hardly see anybody sweating. Unless folks are performing heavy lifts at near maximum strength or taking short, timed rest periods, the good majority simply don’t sweat during their weight lifting […]

The 67 Day Challenge Is Live!

What’s good everyone? The 67 day challenge is here! Today (Feb 15th 2018) marks the 10th day since the official release of the challenge. As of Feb 13th, the e-book had been downloaded over 100 times. That is absolutely crazy to me. I want to express how truly grateful I am for everybody’s encouraging […]

can't lose weight; lose weight; permanent weight loss

VIDEO: 3 Reasons Why You Can’t Lose Weight & Keep It Off Permanently

I’ve put together a video compilation of the most common similarities of overweight individuals that can’t seem to lose weight and keep it off. I’ve observed these patterns over the years & apply to most individuals that are constantly “yo-yoing” with their weight. It basically comes down to three things: Fitness must become a part […]

grocery shopping guide; grocery shopping budget; grocery shopping save money

The Ultimate Grocery Shopping Guide: Take Control Of Your Diet, Save Money & Win

Hopefully this guide contains everything you need to know. What you’re about to read is three plus years of weekly trips to the grocery store, living an overall healthier lifestyle, discussing with clients, friends, family, & digging on various online resources. I put it all together here in one beautiful blog post, to help you […]

CityInThree; Force Academy Interview; Daniel Gracia; Fatima Diallo Alvarenga

CityInThree Interview – Get To Know Me

What a busy summer. During the month of August I had the pleasure to be featured on a brand new online magazine “CityInThree” created by Fatima Alvarenga. This magazine is based out my beautiful city of Ottawa. It covers a broad range of topics from lifestyle to politics and music. In that same month of […]

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