Daniel Gracia

Author Archives: Daniel Gracia

Founder of THE Force Academy


CityInThree Interview – Get To Know Me

What a busy summer. During the month of August I had the pleasure to be featured on a brand new online magazine “CityInThree” created by Fatima Alvarenga. This magazine is based out my beautiful city of Ottawa. It covers a broad range of topics from lifestyle to politics and music. In that same month of […]

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  • October 16, 2017

3 Meaningful Tips To Help You Stick To Your Diet In 2017

Can we agree? There is no shortage of weight loss tips and tricks floating around the internet. The market is saturated, and quite often, contradictory. YouTube is filled with weight loss channels. Bodybuilders, dieticians & personal trainers from all over the world are teaching the masses how to effectively workout, gain muscle, lose weight and […]

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  • February 9, 2017

My Personal 6 Favorite Sources Of Protein

Lean protein should be the staple of any diet if you’re looking to add muscle or retain the most amount of muscle mass while losing weight. If you do a little bit of research, you will find the daily recommended amount of protein is about 0.8-0.9g per pound of body weight. If you’re physically active: athletes or someone […]

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  • October 14, 2016

Clean Eating is NOT the Key to Weight Loss or Muscle Growth

Clean eating is the ever growing popular term you will hear from almost everyone who actively goes to the gym on a regular basis. Clean eating defines the practice of following a “healthy” diet. If you “eat clean” you will lose weight. Same goes for bulking; if you want to gain muscle, workout and eat […]

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  • September 28, 2016

Should You Do Cardio Before or After Weight Lifting?

One of the commonly asked fitness questions.    “When should I do my cardio?”   You might have asked this question to at least one personal trainer sometime prior to reading this blog post.   If you already have a cardio strategy that works for you, great. Keep it up. If you don’t, read on. […]

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  • September 8, 2016