VIDEO: Chest & Back Superset Workout with Sets, Reps, Load & More
A few weeks ago, I had the pleasure of filming my very first workout video. This video is a chest & back superset workout!
I’m excited for this video because it serves as a demonstration to some exercises that will be included in my #SUPERSETMONSTER workout program available later this year. It’s also my first video as I’ve been very eager to finally show you guys how I do things in the gym.
A couple of topics covered in this video:
How to incorporate heavier loads with superset training.
How to effectively lower the weight when the load is too heavy.
The full workout:
1.a Flat Barbell Bench Press 5×6
1.b Barbell Bent Over Rows 5×6
2.a Wide Grip Pull-Ups 3×10
2.b Weighted Dips 3×8
3.a T-Bar Row 5×6
3.b Incline Barbell Bench Press 5×6
4.a Weighted Push Ups 3×12
4.b Inverted Rows 3×15
5.a Partial to Full Rep Incline Dumbbell Bench Press 4×6 each arm
5.b Single Arm Dumbbell Bent Over Row 4×10 each arm
A big focus of this particular workout has been on compound exercises to develop functional strength. With that in mind, I will absolutely have another chest & back superset workout that will include a variety of isolation exercises.