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THE ACademy's latest content

How To Build A Complete Full Body Workout

supersets; bigger chest; superset upper chest; bigger chest

3 Supersets To Grow A Stubborn Upper Chest

paleo diet pros, paleo diet cons, paleo diet advantages, paleo diet disadvantages, the force academy

The Pros And Cons of the Paleo Diet

exercises for vertical jump; supersetrs

3 Supersets To Increase Your Vertical

flexible dieting; iifym; versatile meals; flexible meals

5 Versatile Meals Good For Both Bulking & Cutting

muscle building tips, the force academy

5 Muscle Building Tips for Skinny Guys

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After bringing @reefb11 & @nsebfitness on board, o

After bringing @reefb11 & @nsebfitness on board, our main focus has been the creation of training programs.

We’ve taken evidence based training methods & proven nutrition principles.

With that, we’ve been able to create training programs that deliver results.

This post is a small glimpse of the last 6 months, wrapped up in one video.

@reefb11
@nsebfitness
@raissakaki
@tracy.naf
@imantayeb

Shot by: @bentelfordvisuals 🎥

#TheForceAcademy

🚨ANNOUCEMENT 🚨 With the overwhelming amount

Jumping into the new year 🚀🐰 Had a lofty go

Jumping into the new year 🚀🐰

Had a lofty goal for myself of hitting a through the legs dunk well over a year ago & that didn’t happen. Life got in the way, Covid got in the way, but the goal hasn’t changed one bit.

It’s happening in 2022.

Looking at this jump, I probably need to add another 3-4 inches to the vert amongst other things. (To be discussed later).

I plan on sharing the process, the exercise selection & everything in between until the goal is reached.

See y’all in 2022 🥂🎉

#dunk #explosive #verticaljump #nba #explore

Been wanting to post this core exercise for a whil

Been wanting to post this core exercise for a while.

If you have a partner, this is one exercise from the toolbox y’all can do to build your abs 🔥🍫

3-4 rounds of one minute each.

My guy @e.m.m.a.n.u.e.l.j.m makes it look much easier than it is 👌🏾

If you don’t have a partner you can do this with one ball while throwing & catching off the wall but be careful, the ball comes back faster than expected.

Get busy 🤟🏾

#TheForceAcademy

couple lifts from past few weeks. In case you we’re looking for me. Haven’t posted in a long damn time.

Clip 1️⃣ Back Squat 405 for 3 reps.
Clip 2️⃣ Deadlift 425 for 3 reps.

Maintaining strength with just a few lifts per week. God bless 🙏🏾

#Strength
#LessIsMore
#MaintenanceMode
#TheForceAcademy

The work speaks for itself @hwayz_ys 🤝 1 year

The work speaks for itself @hwayz_ys 🤝

1 year & 65 pounds between both pictures.

When you fall into a rabbit hole & reach the point of almost no return, you do something about it.

All I said was “show up” and “start using your common sense with food.

In the words of the great @timgrover “It doesn’t take a degree in nutrition to know it’s better to eat grilled chicken than a bag of chips.”

We got the engine started, built momentum, reinforced good habits, my guy started seeing results.

The rest is history 🙏🏾

We’ll be back with the completed transformation sometime next year.

#TheForceAcademy

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