Daniel Gracia, Author at The Force Academy

Daniel Gracia

Author Archives: Daniel Gracia

Founder of THE Force Academy

How To Build A Complete Full Body Workout

I've seen it countless times It's arrive at the gym, and hop straight onto a cardio machine. You stay on there for maybe 30-40 minutes. Hop off the cardio machine, do a little bit of arms, a couple ab exercises, and that's it. Time to head home. OR You come in the gym, completely destroy […]

supersets; bigger chest; superset upper chest; bigger chest

3 Supersets To Grow A Stubborn Upper Chest

I know for many guys including me, stubborn areas that simply don't want to grow. Calves are acommon example. The upper chest is another one. Growing the upper upper chest is a task that requires time, dedication, and consistency. Assuming you're already in caloric surplus, all you really need to do is shift your focus […]

paleo diet pros, paleo diet cons, paleo diet advantages, paleo diet disadvantages, the force academy

The Pros And Cons of the Paleo Diet

The "paleo" or "paleolithic" approach has helped millions of people around the world improve their quality of life. Find out if this diet is right for you.

3 Supersets To Increase Your Vertical

I know why you're here: You want to jump higher. You want to glide through the air and throw down a vicious slam. You want to leap 40 inches over your defender in the back of the end zone and catch a one handed touchdown. I know. I know because I've been there. I know because I'm still chasing […]

flexible dieting; iifym; versatile meals; flexible meals

5 Versatile Meals Good For Both Bulking & Cutting

In my previous post, I talked about the importance of eating gigantic meals for you to bulk up and put on muscle mass. Also in the past, I've mentioned my sub-par cooking skills and that I often find myself eating the same meals over and over again. Today I want to share these meals with you. […]

5 Muscle Building Tips for Skinny Guys

Are you struggling to gain weight? Have you tried everything you were told but can't seem to put on any type of muscle mass? I'm writing this post because I went through a similar headache. You, my friend, hold the label of a "hard gainer". I was once in this position. Fortunately for you, not for […]

67 Day Challenge Prizes Announced!

The prizes are here. The 67 day challenge officially launched on February 5th,2018. Since then, a lot of you (and a select few well before this date) have been grinding away at this and are starting to see the results you've been looking for your entire life. It's amazing for me to see so many […]

7 Killer Superset Exercises To Add To Your Training & Create Maximum Fat Burn

Take a good hard look around you at the gym. Aside from the cardio machines and the "30 minute super max fat burn"workout classes, you will hardly see anybody sweating. Unless folks are performing heavy lifts at near maximum strength or taking short, timed rest periods, the good majority simply don't sweat during their weight lifting […]

The 67 Day Challenge Is Live!

What's good everyone? The 67 day challenge is here! Today (Feb 15th 2018) marks the 10th day since the official release of the challenge. As of Feb 13th, the e-book had been downloaded over 100 times. That is absolutely crazy to me. I want to express how truly grateful I am for everybody's encouraging […]

can't lose weight; lose weight; permanent weight loss

VIDEO: 3 Reasons Why You Can't Lose Weight & Keep It Off Permanently

I've put together a video compilation of the most common similarities of overweight individuals that can't seem to lose weight and keep it off. I've observed these patterns over the years & apply to most individuals that are constantly "yo-yoing" with their weight. It basically comes down to three things: Fitness must become a part […]